If you want to know which is the best milk for you, then check out our review of the best milk powder for adults in Singapore.
In pursuit of a healthy and robust body, milk can be one of your companions in achieving your goal. While it is tough to get sick nowadays, mainly because of the COVID-19 pandemic, many families are striving better to eat nutritionally balanced meals.
Milk contains nine essential vitamins and minerals, and it also has the complete macronutrients (carbohydrates, proteins, and fats) that your body needs.
If you are not a fan of milk, maybe it is time that you try it out! We have the list of the best milk powder for adults in Singapore that you can check out below!
Oh, another fact is that drinking milk can lessen the chances of having a stroke and coronary heart disease, according to research by Professor Peter Elwood of Cardiff University.
Milk can diminish your chances of having the illnesses mentioned for 15 to 20%! Milk is truly one of the wonders in the food world!
Related:
Top Milk Powder Brands for Baby in Singapore.
Best Instant Coffee in Singapore
How to Choose the Best Milk Powder for Adults in Singapore?
When choosing the best powdered milk, it’s not about the packaging, the brand, and the price; it’s all about the nutritional contents of specific milk. To help you choose the right powdered milk, check on the labels of the following nutritional values:
Calcium
Calcium is the number one ingredient of milk since it helps strengthen bones and teeth. In a day, the recommended dietary intake of calcium for adults should be at least 1000mg. This is too much to take, but it will be easier with milk. So, better check how much calcium content the milk contains.
Fat
If you are concerned about your fat intake, consider buying non-fat or low-fat milk. If you go with less fat content, don’t worry if it tastes different, this is normal.
Protein
Eating food with protein is good, so check the powdered milk you choose if it has protein content.
Allergy
If the milk has certain ingredients that might cause some allergic reactions, avoid buying them and choose a different one instead.
Taste
This may be the last option to consider since you cannot taste the milk before buying them. You may ask for some help or some free taste of the drink to know if you like it. Some people are a little sensitive when it comes to taste. Better to buy even just a pack or pouch of the milk before buying the bigger ones.
Best Milk Powder for Adults in Singapore – Quick Summary
| Which powder milk is best for adults in Singapore? | Price |
|---|---|
| Maxigenes Full Cream Instant Milk Powder | $29.60 |
| Karihome Goat Whole Milk Powder | $21.60 |
| Enercal Plus | $31.35 |
| Viplus Adult Goat Milk Powder | $52.90 |
| Ensure Original | $129.90 |
Top 10 Milk Powder for Adults in Singapore
How we tested the best milk powder for adults?
Before we tested these products, we decided on a few parameters on which to judge them. These are given below. After drinking it and with the help of our team, we then rated these products on a scale of 1-5.
Taste: One important factor is for us to determine whether or not people will like the taste of the milk.
Formulation: We checked the ingredients to determine what makes the milk stand out from the other brands.
Price: It’s better to stay within the budget for quality milk powder. So, we determine if the taste and formulation are worth the money
Maxigenes Full Cream Instant Milk Powder
When you think about milk, full cream milk should be the first thing on your mind! The Maxigenes Full Cream Instant Milk Powder is perfect for adults who have been stressed out lately. This milk contains 100% high-quality fresh milk that nourishes your body throughout.
You simply have to add water, and you will surely enjoy the creamy and delicious taste of this milk. Your body can benefit from essential vitamins and minerals like Calcium, Vitamin A, and D! The whole family can even enjoy this milk powder!
Other Features:
- Makes 7 liters of milk
- Net Weight: 1kg
Pros:
- Tastes good
- Price is worth the milk capacity
- Good for cooking use, too
The best feature of this milk powder is it helps boost energy and is perfect for people who've been feeling tired and stressed.
Our ratings:
Taste: 4/5
Formulation: 4.5/5
Price: 4/5
Karihome Goat Whole Milk Powder
If you have sensitivity on cow’s milk, then you should try the Karihome Goat Whole Milk Powder. Goat’s milk is naturally higher in Calcium that cow’s milk, and it also contains fewer allergens. So, you won’t come running into the bathroom right after you drank your milk!
Goat’s milk is more natural digested by the body, which makes absorption much easier. The milk also boosts your immune system, which is perfect for our elderly that are susceptible to diseases and viruses. Indigestion and poor absorption can also be reduced by consuming Karihome Goat Milk.
Other Features:
- Net Weight: 400g
- Suitable for people with gastrointestinal problems
- Hypoallergenic
- Rich in Calcium, source of Iron and Vitamin B1
Pros:
- Reasonable price
- Satisfied with the milk quality
- Pure ingredients
- Tastes good
Of all the powdered milk for adults, this one is ideal for those who are sensitive to cow's milk. Karihome is a goat's milk rich in vitamins and nutrients that are good for the body and muscle building.
Our ratings:
Taste: 3.5/5
Formulation: 4/5
Price: 4/5
Enercal Plus
If you continuously skip breakfast because you’re always rushing to work, grab a cup of Enercal Plus to give your body a boost! But if you have the time for meals, it is recommended to take this during a meal or after.
The milk contains a high-quality protein blend for building your tissues a muscle. This is perfect for adults who have physical labor work, who always need to repair their body tissues.
It also contains Omega 3 and Omega 6 from vegetable oils to keep our hearts healthy and pumping correctly. Overall, the milk contains 24 essential vitamins and minerals, which makes it an ideal food supplement for individuals who are always busy to cook nutritious foods.
On the contrary, the milk is very sweet, so if you want a less sweet taste, just add some more water to your drink and bottoms up! No worries; there are no added synthetic sugars on this milk, so sugar won’t be your problem!
Other Features:
- Net Weight: 900g
- Provides a balanced caloric distribution (55% carbohydrates, 15% proteins, 30% fat)
- Recommended by the American Heart Association
Pros:
- Less sweet
- Good quality
Cons:
- Quite difficult to find on markets
This powdered milk is a good food supplement, too, since it has vitamins and minerals your body needs. Moreover, it has a formulation of Omega 3 and 6, which is good for the heart. Adults need a boost of energy, an active body, and a healthy heart, and this powdered milk is ideal for them.
Our ratings:
Taste: 4/5
Formulation: 5/5
Price: 3.5/5
Viplus Adult Goat Milk Powder
If you have a family member that loves milk but cannot fully digest it, give him the Viplus Adult Goat Milk Powder. We have discussed the goodness and high-absorption rate of goat’s milk earlier, and this milk also gives you the same feature.
It is recommended that you take two servings per day to complete your nutritional needs for Calcium. The milk is composed of high-quality protein for easier digestion. Iron, which is an integral part of our hemoglobin to deliver oxygen in the body, is also added to this milk!
Healthier diets are now attainable, thanks to the ViPlus Adult Goat Milk Powder.
Other Features:
- Net Weight: 800g
- Boosts immunity
- Boosts heart health
- Reduces inflammation
Pros:
- Easy to digest
- Good quality product
Cons:
- Quite expensive
Viplus is another goat's milk on the list that is easier to digest. The good thing is, it is also good for teens and adults. It has a formulation of iron which is good for muscles and oxygen delivery.
Our ratings:
Taste: 3/5
Formulation: 4/5
Price: 3/5
Ensure Original
Never forget that you need to take care of your body no matter how busy you are! Have a glass of Ensure Original every day to supply your body with much-needed nutrients. This milk contains 60% of your daily Vitamin D requirements to support bone health.
It contains 26 essential vitamins and minerals so that even if you cannot achieve healthy meals due to your hectic schedule, your milk will take care of it! Never forget that you still need other food varieties for the maximum nutrition for your body.
This milk supplement benefits individuals who are currently suffering from malnutrition or are nutritionally at risk. These are people who experience drastic weight loss, or people who are presently on low-residue diets.
Other Features:
- Net Weight: 850 x 4 cans
- Good source of protein (9g/serving)
- Low residue
- Gluten-free
- Suitable for lactose intolerance
Pros:
- Good for elderly
- Good value for money
- Taste is good
The unique selling point of this product is that it is not only good for adults but senior citizens, too. Most elderly have a hard time digesting food or even liquid, but Ensure is easier to digest, plus it tastes good.
Our ratings:
Taste: 4/5
Formulation: 4.5/5
Price: 5/5
Nestlé OMEGA Plus ActiCol Milk Powder
Most adults are currently battling high cholesterol and hypertension. Nestlé OMEGA Plus ActiCol Milk Powder makes use of plant sterols to lower your blood cholesterol levels effectively. Of course, you must not just rely on this milk supplement, and you have to take care of your diet too!
It is also 50% less in fat than ordinary full cream milk, so your low fat and low salt diet for high cholesterol can be achieved easily! What you would love more about this milk is that it dissolves well both in cold and hot water, so it makes it easier to prepare.
The milk also contains Omega 3 and 6 to support your heart health too. Calcium is also abundant, so your bones will surely strengthen even more by drinking two glasses of the Nestlé OMEGA Plus ActiCol Milk Powder.
Other Features:
- Net Weight: 1kg
- Low fat
Pros:
- Easy to prepare and drink
- Good for controlling and reducing cholesterol level
- Taste is good suits all ages
- Plenty of health benefits
- Good value for money
Cons:
- Should have no sugar
The brand itself is known and trusted by many, so most people will choose to have this powdered milk for their daily needs. Many have proven that this powdered milk helps control and reduce their cholesterol level, and with its Omega 3 and 6 formulation, it is good for the heart.
Our ratings:
Taste: 4.5/5
Formulation: 5/5
Price: 4.5/5
EVERYDAY Instant Filled Milk Powder
As adults, we need a stronger body to take care of our families and career. Partner your meals with EVERYDAY Instant Filled Milk Powder.
Aside from being a cheaper option than the rest of the milk above, it contains vitamins and minerals to strengthen your bodies.
Plus, you and the whole family would love the taste of EVERYDAY Instant Filled Milk Powder!
Other Features:
- Net Weight: 600g
- High in Calcium and protein
Pros:
- Tastes good
- Provides active body and boost energy
- Good value for money
For its net weight and price, it is the cheapest option on the list, plus it is manufactures by a well-known brand.
Our ratings:
Taste: 4/5
Formulation: 4/5
Price: 4/5
Fernleaf Family Nutritious Milk Powder
As a working mom, I do not only need coffee every day! I need milk, too, to make sure that my bones and body are every days ready for the tough work. The Fernleaf Family Nutritious Milk Powder helps me with my everyday tasks.
This milk does not only give me the multivitamins that I need but also DHA to support my brain health. Taking it as your breakfast drink or a part of your mommy recipe, the milk never fails to provide nutrition for the whole family!
Other Features:
- Net Weight: 1.1kg
- Made from high-quality milk in New Zealand
Pros:
- Tastes good and creamy
- Healthy and convenient
- Good for children
- Reasonable price
This powdered milk is a family milk that adults, the elderly, and kids can drink. It is also an excellent addition to coffee, cereals, or oatmeal as a good start in the morning.
Our ratings:
Taste: 4.5/5
Formulation: 4.5/5
Price: 4.5/5
Nespray Everyday Instant Milk Powder
Get all the essential vitamins and minerals plus folic acid and zinc to your milk with a glass of Nespray Everyday Instant Milk Powder. This milk powder is loved not just by adults but by children too!
A glass of this milk will supply your body with nutrition that adults are mostly consuming insufficiently. Just take two teaspoonfuls of this powder, and you are ready to take the day actively!
Other Features:
- Net Weight: 550g
- Gluten-free
- Cholesterol-free
Pros:
- Worth the price
- Taste is delicious and creamy
- Good for making bread
If you are looking for creamy and delicious milk to add to your bread ingredients, this powdered milk is ideal. Many have tried and used this to make bread, and it tastes good. It is suitable for both adults and children.
Our ratings:
Taste: 4.5/5
Formulation: 4/5
Price: 4/5
Cowhead Full Cream Instant Milk Powder
The goodness of 100% natural fresh cow’s milk is your perfect after-work drink with Cowhead Full Cream Instant Milk Powder. The milk was produced by free-range and grass-fed cows that are hormone and antibiotic-free too! So, you know how good this milk is!
It is packed with Calcium, vitamin A and D3, to support your bones and overall well-being. You surely would have a good night’s sleep after a tiring day at work and a glass of warm Cowhead Full Cream Milk.
Other Features:
- Net Weight:
- Enriched with Calcium
Pros:
- Good quality and taste
- Ideal for cooking
- Affordable
Most kids love this powdered milk, which is good for adults. It's guaranteed to boost up energy, especially at work. Another great feature about this is that you can make sweets or desserts.
Our ratings:
Taste: 4.5/5
Formulation: 4/5
Price: 5/5
Which powder is best for drinking milk?
We tested different brands to find the best milk powder for adults in Singapore. We found that, Nestlé is the best milk powder brand for adults in Singapore. Here’s why:
Nestlé offers adult milk beverages with enhanced features for the body’s betterment and strength. Most adults may experience problems with their cholesterol and blood levels, and Nestlé OMEGA Plus ActiCol Milk Powder contains the support adults need in these areas and heart health.
Best Milk Powder for Adults in Singapore: FAQs
Drinking milk powder as an adult is an important way to ensure proper nutrition and health. The benefits of consuming milk powder include increased bone strength, improved brain function, and lowered risk of certain types of cancer and diabetes.
Milk powder is high in essential vitamins and minerals like vitamins D and A, calcium, potassium, phosphorus, and magnesium. It is also packed with essential fatty acids that help reduce cholesterol and promote heart health.
It is a simple way to quickly add high-quality, nutrient-rich ingredients to smoothies, shakes, and even savory dishes. So yes, adults should consider drinking milk powder as part of a balanced, healthy diet.
Adults need a daily intake of calcium in their bodies. The recommended daily intake or RDI of calcium for adults is about 1000mg. As it is too much for a required daily intake, milk powder is the best solution to reach this.
Yes, drinking milk is essentially healthy for adults especially when it comes to bone and dental health. If you must know, a cup of milk comprises the 30% of the recommended calcium requirement for adults which can be very beneficial for your overall health.
Drinking milk is highly recommended by dieticians, and everyone has a recommended daily intake or RDI of calcium. Adults can drink 2-3 glasses of milk every day to help reach the required daily calcium intake of 1000mg.
It is not necessary that adults consume milk daily, although it provide you the essential macro and micronutrients that you need for your daily requirement. If you’re up to boosting your calcium consumption, there are other food items that you can consume to get more calcium aside from drinking milk. On the other hand, if you prefer drinking milk to get your nutrients, it is also 100% okay!
Milk powder and any dairy food do not cause weight gain. Many misunderstood that fat content leads to weight gain, but milk powder has the nutrients that will safely help you gain weight for the better and build up your muscles.
Choosing the best powdered milk is not about the price but the factors like nutrients it offers, quality, and the brand name. Instead, most Singaporeans would choose to buy the most expensive powdered milk with good quality and best ingredients rather than cheap ones that may not provide the best quality.
Older adults, like senior citizens, must have vitamin D nutrients in their bodies. So, the best milk for them is low-fat milk with vitamin D. A glass of low-fat milk has almost 300mg of calcium, and the elderly are required to have 1300mg of calcium intake per day.
Since kids, adults, and the elderly have a recommended dietary intake of calcium per day, drinking powdered milk every day will help them reach this required minimum daily intake.
Powdered milk has similar nutrients as fresh milk, and to help people reach their required daily intake of calcium, drinking powdered milk everyday will help.
Although it’s typically a much more affordable option than regular liquid milk and can be a convenient way to get needed nutrients, it’s important to keep in mind that powdered milk is a highly processed food and may contain added sugars and unnatural ingredients.
Moreover, it’s missing some of the vital nutrients found in liquid milk, such as Vitamin D and calcium, so it can’t be considered an adequate substitute for regular milk. While occasional consumption of powdered milk can be beneficial, it is best to have a good dietary mix daily.
Fresh milk and powdered milk have the same nutritional value, so it is good to drink powdered milk if there’s no available fresh milk. Powdered milk is a great alternative to fresh milk since it is not perishable, and you can check the amount of milk you are going to consume.
Powdered milk is much cheaper than regular or fresh milk, especially that regular ones are bought per gallon or carton, which is a bit expensive. A carton of regular milk must also be consumed within 7 days, and powdered milk is not perishable.
Powdered milk is healthy as it has the same nutrients of calcium, protein, and vitamin D as those in regular milk. This is also as helpful as fresh milk to reach the recommended daily calcium intake for adults.
It is safe to use milk powder instead of milk since it still has the same nutrients as regular ones. Powdered milk is also good to use, especially since it has a longer shelf life and doesn’t need to be refrigerated, unlike regular milk.
Not all powdered milk is good for diabetic patients. Certain milk powders have different nutritional values that will be good for them. Powdered milk has solids that are also on powdered milk for a diabetic. Make sure to ask for your doctor’s recommendation.
Unlike regular or fresh milk, powdered milk has a longer shelf life. But, they still have expiry dates, so it is advised to consume them within 18 months. This still depends on the brand, so make sure to check the expiry date.
Refrigerating powdered milk is unnecessary, unlike in fresh milk, but you can still store it in a refrigerator as long as you keep it sealed. You may store powdered milk in a separate container or leave it in its original container.
Powdered milk can also be called milk powder, so it is similar. Any dried milk or dry milk is also considered powdered milk. Powdered milk is evaporated and left moisturized to be blended to form a powder.
Read More:
Best Collagen Drinks in Singapore
MUST TRY Local Drinks in Singapore